Realization: Healthy Eating is Expensive

by Sean

One of our budget items that always seems out of whack compared to what I see the frugalistas out there in the personal finance blog realm is our food budget. I’ve seen a claims of grocery expense for a family of three in the less-than-$150 range. Three meals a day for three people (even if one of them is really 1/4 of the other two… :) ) for around $5 a day just doesn’t seem feasible to me. Irregardless, that amount is substantially less than what ours ends up being.

Part of the difference is likely because we don’t get as granular as some with our budget categories. I’ll lump in our cleaning supplies and toilet paper and diapers and etc. into the Groceries category rather than breaking them out into, say, Household or Cleaning Supplies or Childcare or Whatever. I used to break it down much more for awhile, but it was just too much effort for too little return. The information just wasn’t actionable enough – I wasn’t going to be washing less if I realized I was spending more on soap this month than I did last month, or stretching out the time between the son’s diaper changes to save a few bucks on the Childcare category.

But even when those line items were tracked in different categories, we were still spending quite a bit more than $5 (or, for that matter, $10) a day on groceries. We’re doing slightly better now than we did back then because we’ve gotten into preplanning our meals (makes shopping a ton more efficient), but I’d still be surprised if we spent much less than $300 a month solely on what we eat. But why so much? I think MyMoneyBlog may have just given me my answer.

WiseGeek recently put up an interesting post showing what 200 calories worth of a vast array of food look like. And MyMoneyBlog went a step further and put up a great followup post on the cost of those different 200 calories. And what conclusion can I reach from the info?

Healthy foods cost more to get the same calorie benefit. Specifically, fresh fruits and vegetables are very expensive, especially compared to cheap carbs and processed foods (on a $/calorie basis anyway). The wife and I realized 5 or 6 years ago that we were, well, flat out getting fat. A few scary vacation pictures convinced us that maybe, just maybe, a little more attention to our health was necessary. And we’ve slowly but surely jacked up our amount of exercise (myself from a level of zero) along with eating much healthier. These days, it’s really a rarity that we eat a meal that has all that much processed food or huge amounts of carbs in it at all anymore, and there are always fresh fruit and veggies around. And we’ve each dropped a bunch of weight and feel infinitely better.

So, is it time to cut back until we get into better financial shape? Nah, not necessarily. We may pay a little more attention to what’s on sale, continue to improve our meal planning, maybe even sign up with a local CSA if we can find one nearby to save on that veggie bill. But the overall improvement in our life that being conscious of our physical health provides is much more important to us. And if that slows us down from getting out of debt by a little while, so be it…

[tags]groceries,budget,healthy eating,CSA,community supported agriculture,meal planning,diet,200 calories[/tags]

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{ 16 comments }

Kevin Neely February 10, 2007 at 7:11 pm

After the mortgage, food is easily the biggest item on the budget, even bigger than the car payment. I don’t granualrize the expeses that much, and most shopping goes into the Expenses:Groceries category. However, if the trip is mostly wine, say, I will subcategorize like Expenses:Groceries:Wine. Lifewise with cleaners and such.

It’s amazing that it has become a sign of wealth to be skinny rather than, umm, “well-rounded”. Eating healthy is both more expensive and can often be more time-consuming. I find it to be worth it, but it’s certainly a cost.

Try Farmer’s Markets, the veggies and fruit are usually much, much cheaper.

Glenn Wiener November 22, 2007 at 4:18 am

Every food you take is different. Some foods have more fat, sugar or salt. Others may have more vitamins or fiber. Fitting these foods together makes a diet good or bad – regardless of budget. Balancing them is just as important as moderation.

Make healthy eating and physical activities fun!
Try new sports like running in the park to supplement your diet, it’s free and very good for you.

Glenn

Celebrity Foods February 26, 2008 at 1:59 pm

I agree that it is more expensive to eat healthy. I watch for sales and use coupons all the time. While it takes up quite a bit of time and needs constant organization, I save about $50 a week on groceries.

bowling alley in iowa March 13, 2008 at 12:49 am

yes, here in our country organics are more pricey.

Fimo April 7, 2008 at 3:51 am

i agree that..we should planned our diet wisely..

Tiffany@Bowtrol Reviews October 27, 2008 at 5:51 am

I think it is very important for us to eat healthy food. But the prices for it is really very high. So anyway we must eat fresh fruits and vegetables, because health is the most important thing in our life. I think its a very good idea to use coupons and watch for sales, and also on Farmer’s Markets we can buy groceries much cheaper.

Taylor@Wine Barrels November 14, 2008 at 10:10 am

If you be smart and stock up on food when there is good deals you can in the long run save a good amount on your food bill. Fresh fruit,vegetables and organic food is going to obviously cost you more. You can still eat healthy and stay within your budget if you plan ahead well.

Salihu@prenatal vitamins January 26, 2009 at 4:37 pm

Oh my goodness! It is outrageously expensive to eat healthy! And it’s so hard to purchase “healthy” food that will last for a week when you go grocery shopping, and if you want to shop for a two week span- forget it! It’s almost impossible. For people like me that work in a home office, you almost have to make a trip to the store daily or the food goes bad! I try though, it’s just so darn hard! I agree with you completely!!

whaong April 6, 2009 at 3:04 am

For some people who live in village, healthy food is cheap, really cheap. And for them who live in a big city, healthy food is expensive, but if we compare with the cost we spending to get health back if from certain disease from bad food, I think healthy food is still cheap.

whaong´s last post:Healthy Dinner

dharma@bali villas April 12, 2009 at 10:07 am

not just expensive, its hard to make it also..

Acai March 6, 2010 at 11:38 pm

I think our society needs to put more value on the foods we choose to eat. We have to stop being lazy and choosing to pick up a hamburger meal.

Aaron at Healthy Foods June 20, 2010 at 9:07 am

Yes I agree to put health first. But being healthier will allow you to make more money in the long run (and perhaps even the very short run), so I consider it a good investment

anghel June 28, 2010 at 1:18 pm

I think eating healthy food is cheaper. If cut out those expensive meats and replace it with vegetables, I think it will cost less. Or maybe it just really depends on the place we live.
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Diet Plan

Jill July 28, 2010 at 9:26 pm

Useful article!

What an awesome blog very informative keep up your job. We all too often see our health falls off the wagon. Get on track if you know what's good for you. What are you going to do with your increased stature, with your riches, if you're health is wasting away? low carb diet menu

Jessica August 2, 2010 at 10:53 pm

Really this is a great piece of information, a lot of people who are having problem's with there figure and don't know the proper procedure to lose weight and stay healthy. These days the number of overweight people is rapidly increasing, and many people who fall into this category would like to do something about. I read a similar blog about eating healthy have you read it? It a great article like this one. Healthy Eating Menu

Your article is very useful to read for all bloggers, keep it up…

Jessica August 2, 2010 at 10:57 pm

Really this is a great piece of information, a lot of people who are having problem's with there figure and don't know the proper procedure to lose weight and stay healthy. These days the number of overweight people is rapidly increasing, and many people who fall into this category would like to do something about. I read a similar blog about eating healthy have you read it? It a great article like this one. Healthy Eating Menu

Your article is very useful to read for all bloggers, keep it up…

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